jacek kapka 25:11 row
5,421m
Meters
25:11.0
Time
2:19.3
Pace
312
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
March 15, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.0 | 5,421m | 2:19.3 | 129 | 745 | 25 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 28 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 28 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 |
| 25:11.0 | 40m | 2:17.5 | 135 | 763 | 16 |
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Workout Graph
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