jacek kapka 22:25 row
5,021m
Meters
22:25.5
Time
2:13.9
Pace
299
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
March 18, 2024 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.5 | 5,021m | 2:13.9 | 146 | 800 | 27 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 22:25.0 | 569m | 2:07.4 | 169 | 882 | 27 |
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Workout Graph
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