jacek kapka 5000m row
5,000m
Meters
22:47.0
Time
2:16.7
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
March 19, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.0 | 5,000m | 2:16.7 | 137 | 771 | 26 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 25 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 27 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 27 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 26 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 27 |
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Workout Graph
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