jacek kapka 23:43 row
5,021m
Meters
23:43.5
Time
2:21.7
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
March 21, 2024 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.5 | 5,021m | 2:21.7 | 123 | 722 | 26 |
| 7:01.0 | 1,400m | 2:30.3 | 103 | 654 | 26 |
| 13:32.0 | 1,400m | 2:19.6 | 129 | 742 | 27 |
| 20:01.8 | 1,400m | 2:19.2 | 130 | 746 | 27 |
| 23:43.6 | 821m | 2:15.0 | 142 | 788 | 27 |
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