jacek kapka 15:07 row
3,466m
Meters
15:07.6
Time
2:10.9
Pace
208
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
March 21, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.6 | 3,466m | 2:10.9 | 156 | 836 | 26 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 27 |
| 8:55.6 | 1,000m | 2:10.5 | 157 | 841 | 26 |
| 13:10.7 | 1,000m | 2:07.5 | 169 | 880 | 26 |
| 15:07.7 | 466m | 2:05.5 | 177 | 908 | 25 |
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