jacek kapka 20:07 row
4,528m
Meters
20:07.7
Time
2:13.3
Pace
271
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
March 26, 2024 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 4,528m | 2:13.3 | 148 | 807 | 23 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 |
| 20:07.0 | 23m | 2:32.1 | 99 | 641 | 9 |
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Workout Graph
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