jacek kapka 23:12 row
5,048m
Meters
23:12.8
Time
2:17.9
Pace
293
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
April 02, 2024 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.8 | 5,048m | 2:17.9 | 133 | 758 | 27 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 |
| 23:12.0 | 735m | 2:10.6 | 157 | 840 | 27 |
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Workout Graph
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