jacek kapka 7000m row
7,000m
Meters
31:12.0
Time
2:13.7
Pace
418
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
April 03, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.0 | 7,000m | 2:13.7 | 146 | 803 | 27 |
| 6:29.7 | 1,400m | 2:19.1 | 130 | 746 | 28 |
| 6:19.0 | 2,800m | 2:15.3 | 141 | 785 | 27 |
| 6:17.3 | 4,200m | 2:14.7 | 143 | 792 | 27 |
| 6:10.9 | 5,600m | 2:12.4 | 151 | 818 | 27 |
| 5:55.2 | 7,000m | 2:06.8 | 171 | 890 | 27 |
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Workout Graph
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