jacek kapka 12:05 row
2,734m
Meters
12:05.5
Time
2:12.6
Pace
164
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
May 01, 2024 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.5 | 2,734m | 2:12.6 | 150 | 815 | 26 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 |
| 12:05.0 | 487m | 2:08.3 | 166 | 869 | 26 |
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Workout Graph
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