jacek kapka 11:13 row
2,529m
Meters
11:13.6
Time
2:13.1
Pace
145
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
May 02, 2024 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:13.6 | 2,529m | 2:13.1 | 148 | 809 | 24 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 25 |
| 9:00.8 | 1,000m | 2:11.0 | 156 | 835 | 25 |
| 11:13.6 | 529m | 2:05.5 | 177 | 909 | 24 |
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Workout Graph
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