jacek kapka 15:07 row
3,406m
Meters
15:07.5
Time
2:13.2
Pace
202
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
May 05, 2024 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.5 | 3,406m | 2:13.2 | 148 | 809 | 26 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 26 |
| 9:09.5 | 1,000m | 2:12.8 | 149 | 813 | 26 |
| 13:26.2 | 1,000m | 2:08.3 | 166 | 869 | 27 |
| 15:07.6 | 406m | 2:04.8 | 180 | 918 | 26 |
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Workout Graph
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