jacek kapka 15:08 row
3,349m
Meters
15:08.0
Time
2:15.5
Pace
197
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
May 06, 2024 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.0 | 3,349m | 2:15.5 | 140 | 783 | 23 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 |
| 15:08.0 | 28m | 2:22.8 | 120 | 713 | 7 |
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Workout Graph
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