jacek kapka 5000m row
5,000m
Meters
23:58.3
Time
2:23.8
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
May 23, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.3 | 5,000m | 2:23.8 | 118 | 704 | 26 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 28 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 27 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 27 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 27 |
| 4:50.4 | 5,000m | 2:25.2 | 114 | 693 | 25 |
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Workout Graph
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