jacek kapka 7000m row
7,000m
Meters
33:16.3
Time
2:22.5
Pace
396
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 914 |
May 24, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:16.3 | 7,000m | 2:22.5 | 121 | 715 | 28 |
| 6:49.1 | 1,400m | 2:26.1 | 112 | 686 | 28 |
| 6:46.1 | 2,800m | 2:25.0 | 115 | 694 | 28 |
| 6:42.7 | 4,200m | 2:23.8 | 118 | 704 | 28 |
| 6:34.6 | 5,600m | 2:20.9 | 125 | 730 | 28 |
| 6:23.7 | 7,000m | 2:17.0 | 136 | 768 | 28 |
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Workout Graph
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