jacek kapka 22:20 row
5,029m
Meters
22:20.4
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
May 25, 2024 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.4 | 5,029m | 2:13.2 | 148 | 808 | 26 |
| 6:25.3 | 1,400m | 2:17.6 | 134 | 762 | 27 |
| 12:40.3 | 1,400m | 2:13.9 | 146 | 801 | 27 |
| 18:49.3 | 1,400m | 2:11.7 | 153 | 826 | 27 |
| 22:20.4 | 829m | 2:07.3 | 170 | 883 | 26 |
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Workout Graph
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