jacek kapka 20:08 row
4,292m
Meters
20:08.5
Time
2:20.7
Pace
243
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
May 27, 2024 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 4,292m | 2:20.7 | 125 | 731 | 26 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 27 |
| 12:00.0 | 1,150m | 2:36.5 | 91 | 614 | 23 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 27 |
| 20:08.0 | 497m | 2:08.7 | 164 | 864 | 27 |
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Workout Graph
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