jacek kapka 5x1:00/0:40r row
1,212m
Meters
5:00.0
Time
2:03.7
Pace
24
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,908m |
| Overall Time | 8:20.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
June 22, 2024 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| r696m |
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Workout Graph
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