jacek kapka 5x3:00/2:00r row
3,468m
Meters
15:00.0
Time
2:09.7
Pace
71
Calories
| Rest Distance | 2,141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,609m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
June 23, 2024 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 26 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 25 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | |
| r2,141m |
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Workout Graph
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