jacek kapka 3x3:00/2:00r row
1,974m
Meters
9:00.0
Time
2:16.7
Pace
2
Calories
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,329m |
| Overall Time | 15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
June 24, 2024 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,974m | 2:16.7 | 137 | 770 | 27 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 27 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 27 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 27 | |
| r1,355m |
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Workout Graph
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