jacek kapka 20:09 row
4,450m
Meters
20:09.4
Time
2:15.8
Pace
259
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
June 28, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.4 | 4,450m | 2:15.8 | 139 | 780 | 27 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 28 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 26 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 28 |
| 20:09.0 | 501m | 2:08.7 | 164 | 864 | 26 |
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Workout Graph
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