jacek kapka 30:00 row
6,686m
Meters
30:00.0
Time
2:14.6
Pace
396
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
June 30, 2024 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,686m | 2:14.6 | 143 | 793 | 26 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 27 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 26 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 26 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 25 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.