jacek kapka 25:07 row
5,031m
Meters
25:07.0
Time
2:29.7
Pace
274
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
July 02, 2024 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.0 | 5,031m | 2:29.7 | 104 | 658 | 26 |
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 26 |
| 12:00.0 | 979m | 3:03.8 | 56 | 493 | 22 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 28 |
| 24:00.0 | 1,340m | 2:14.3 | 144 | 796 | 28 |
| 25:07.0 | 264m | 2:06.8 | 171 | 889 | 26 |
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Workout Graph
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