jacek kapka 12:08 row
2,688m
Meters
12:08.7
Time
2:15.5
Pace
158
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
September 19, 2024 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.7 | 2,688m | 2:15.5 | 141 | 783 | 25 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 12:08.0 | 494m | 2:09.5 | 161 | 853 | 25 |
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Workout Graph
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