jacek kapka 10:07 row
2,266m
Meters
10:07.5
Time
2:14.0
Pace
135
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
September 16, 2024 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.5 | 2,266m | 2:14.0 | 145 | 800 | 19 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 10:07.0 | 26m | 2:14.6 | 143 | 793 | 8 |
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Workout Graph
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