jacek kapka 12:07 row
2,643m
Meters
12:07.2
Time
2:17.5
Pace
154
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
September 20, 2024 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.2 | 2,643m | 2:17.5 | 134 | 762 | 24 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 12:07.0 | 492m | 2:09.0 | 163 | 860 | 24 |
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Workout Graph
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