jacek kapka 20:00 row
4,359m
Meters
20:00.0
Time
2:17.6
Pace
254
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
September 21, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,359m | 2:17.6 | 134 | 761 | 24 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 25 |
| 8:00.0 | 859m | 2:19.6 | 128 | 741 | 24 |
| 12:00.0 | 872m | 2:17.6 | 134 | 762 | 24 |
| 16:00.0 | 879m | 2:16.5 | 138 | 773 | 24 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 25 |
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Workout Graph
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