jacek kapka 25:08 row
5,254m
Meters
25:08.2
Time
2:23.5
Pace
294
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
September 22, 2024 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.2 | 5,254m | 2:23.5 | 118 | 707 | 25 |
| 6:00.0 | 1,093m | 2:44.6 | 78 | 569 | 24 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 26 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 26 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 26 |
| 25:08.0 | 254m | 2:13.8 | 146 | 802 | 24 |
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Workout Graph
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