jacek kapka 20:17 row
4,402m
Meters
20:17.1
Time
2:18.2
Pace
254
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
September 23, 2024 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.1 | 4,402m | 2:18.2 | 132 | 755 | 25 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 26 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 25 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 26 |
| 20:17.0 | 517m | 2:12.4 | 150 | 817 | 25 |
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Workout Graph
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