jacek kapka 5000m row
5,000m
Meters
22:43.0
Time
2:16.3
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
September 24, 2024 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.0 | 5,000m | 2:16.3 | 138 | 775 | 25 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 26 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 25 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 25 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 25 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 25 |
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Workout Graph
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