jacek kapka 15:09 row
3,376
Meters
15:09.7
Time
2:14.7
Pace
197
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
September 25, 2024 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.7 | 3,376 | 2:14.7 | 143 | 792 | 197 | 24 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 0 | 25 |
| 9:14.6 | 1,000 | 2:15.5 | 141 | 784 | 0 | 25 |
| 13:34.0 | 1,000 | 2:09.7 | 160 | 852 | 0 | 24 |
| 15:09.7 | 376 | 2:07.2 | 170 | 884 | 0 | 23 |
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