jacek kapka 20:09 row
4,342m
Meters
20:09.8
Time
2:19.3
Pace
248
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
September 26, 2024 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.8 | 4,342m | 2:19.3 | 129 | 745 | 27 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 28 |
| 9:33.4 | 1,000m | 2:20.7 | 126 | 732 | 28 |
| 14:08.6 | 1,000m | 2:17.6 | 134 | 762 | 27 |
| 18:37.6 | 1,000m | 2:14.5 | 144 | 795 | 28 |
| 20:09.8 | 342m | 2:14.7 | 143 | 791 | 26 |
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Workout Graph
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