jacek kapka 25:09 row
5,399m
Meters
25:09.1
Time
2:19.7
Pace
309
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
September 28, 2024 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.1 | 5,399m | 2:19.7 | 128 | 741 | 24 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 26 |
| 12:00.0 | 1,270m | 2:21.7 | 123 | 723 | 24 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 24 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 25 |
| 25:09.0 | 261m | 2:12.1 | 152 | 821 | 23 |
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Workout Graph
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