jacek kapka 25:08 row
5,411m
Meters
25:08.0
Time
2:19.3
Pace
309
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
October 01, 2024 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.0 | 5,411m | 2:19.3 | 129 | 745 | 25 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 26 |
| 12:00.0 | 1,282m | 2:20.4 | 126 | 735 | 27 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 26 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 26 |
| 25:08.0 | 255m | 2:13.3 | 148 | 808 | 24 |
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Workout Graph
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