jacek kapka 20:06 row
4,329m
Meters
20:06.7
Time
2:19.3
Pace
247
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
October 02, 2024 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 4,329m | 2:19.3 | 129 | 744 | 27 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 27 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 28 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 28 |
| 20:06.0 | 480m | 2:11.2 | 155 | 832 | 27 |
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Workout Graph
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