jacek kapka 20:00 row
4,288m
Meters
20:00.0
Time
2:19.9
Pace
246
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
October 02, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,288m | 2:19.9 | 128 | 739 | 25 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 26 |
| 8:00.0 | 814m | 2:27.4 | 109 | 675 | 25 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 26 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 26 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 26 |
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Workout Graph
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