jacek kapka 25:07 row
5,421m
Meters
25:07.6
Time
2:19.0
Pace
311
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
October 04, 2024 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.6 | 5,421m | 2:19.0 | 130 | 748 | 24 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 26 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 24 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 25 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 25 |
| 25:07.0 | 255m | 2:11.3 | 154 | 831 | 23 |
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Workout Graph
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