jacek kapka 30:00 row
6,135m
Meters
30:00.0
Time
2:26.6
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
October 05, 2024 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,135m | 2:26.6 | 111 | 681 | 24 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 26 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 25 |
| 18:00.0 | 1,044m | 2:52.4 | 68 | 535 | 20 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 25 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 25 |
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Workout Graph
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