jacek kapka 25:08 row
5,533m
Meters
25:08.8
Time
2:16.3
Pace
323
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
October 06, 2024 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.8 | 5,533m | 2:16.3 | 138 | 775 | 25 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 26 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 25 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 25 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 26 |
| 25:08.0 | 265m | 2:08.3 | 166 | 870 | 24 |
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Workout Graph
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