jacek kapka 20:09 row
4,451m
Meters
20:09.3
Time
2:15.8
Pace
262
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
October 07, 2024 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.3 | 4,451m | 2:15.8 | 140 | 780 | 21 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 20:09.0 | 33m | 2:16.3 | 138 | 775 | 13 |
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Workout Graph
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