jacek kapka 25:06 row
5,357m
Meters
25:06.6
Time
2:20.6
Pace
304
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
October 09, 2024 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.6 | 5,357m | 2:20.6 | 126 | 733 | 24 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 25 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 25 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 25 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 25 |
| 25:06.0 | 249m | 2:12.5 | 150 | 817 | 23 |
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Workout Graph
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