jacek kapka 30:00 row
6,550m
Meters
30:00.0
Time
2:17.4
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
October 08, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,550m | 2:17.4 | 135 | 764 | 24 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 25 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 24 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 25 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 25 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 25 |
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Workout Graph
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