jacek kapka 30:00 row
6,334m
Meters
30:00.0
Time
2:22.0
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
October 12, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,334m | 2:22.0 | 122 | 719 | 24 |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 25 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 24 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 25 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 25 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 25 |
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Workout Graph
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