jacek kapka 30:00 row
6,522m
Meters
30:00.0
Time
2:17.9
Pace
379
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
October 13, 2024 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,522m | 2:17.9 | 133 | 758 | 24 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 24 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 24 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 24 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 24 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 25 |
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Workout Graph
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