jacek kapka 30:00 row
6,522
Meters
30:00.0
Time
2:17.9
Pace
379
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
October 13, 2024 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,522 | 2:17.9 | 133 | 758 | 24 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 24 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 736 | 24 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 24 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 24 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.