jacek kapka 4x500m/1:00r row
2,000m
Meters
9:04.4
Time
2:16.1
Pace
1
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,833m |
| Overall Time | 13:04.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
October 15, 2024 22:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.4 | 2,000m | 2:16.1 | 139 | 777 | 26 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 26 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 27 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 27 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 27 | |
| r833m |
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Workout Graph
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