jacek kapka 11:24 row
2,526m
Meters
11:24.7
Time
2:15.5
Pace
149
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
October 15, 2024 22:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.7 | 2,526m | 2:15.5 | 141 | 783 | 25 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 11:24.0 | 323m | 2:10.0 | 159 | 847 | 25 |
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Workout Graph
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