jacek kapka 25:28 row
5,029m
Meters
25:28.4
Time
2:31.9
Pace
271
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
October 16, 2024 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:28.4 | 5,029m | 2:31.9 | 100 | 643 | 24 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 27 |
| 12:00.0 | 1,047m | 2:51.9 | 69 | 537 | 22 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 27 |
| 24:00.0 | 1,088m | 2:45.4 | 77 | 566 | 22 |
| 25:28.0 | 347m | 2:06.8 | 172 | 890 | 24 |
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Workout Graph
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