jacek kapka 25:07 row
5,512m
Meters
25:07.2
Time
2:16.7
Pace
322
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
October 22, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.2 | 5,512m | 2:16.7 | 137 | 771 | 22 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 25:07.0 | 21m | 2:46.6 | 76 | 560 | 10 |
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Workout Graph
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