jacek kapka 22:37 row
5,027m
Meters
22:37.5
Time
2:15.0
Pace
297
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
October 24, 2024 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.5 | 5,027m | 2:15.0 | 142 | 789 | 24 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 22:37.0 | 600m | 2:10.8 | 156 | 837 | 24 |
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Workout Graph
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