jacek kapka 10:08 row
2,307m
Meters
10:08.8
Time
2:11.9
Pace
139
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
October 25, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.8 | 2,307m | 2:11.9 | 152 | 824 | 21 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 |
| 10:08.0 | 32m | 2:05.0 | 179 | 916 | 14 |
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Workout Graph
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