jacek kapka 20:09 row
4,371m
Meters
20:09.4
Time
2:18.3
Pace
253
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
October 26, 2024 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.4 | 4,371m | 2:18.3 | 132 | 754 | 24 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 |
| 20:09.0 | 34m | 2:12.3 | 151 | 819 | 13 |
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Workout Graph
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